How to increase men's potential and avoid problems with erection

Sexual health is very important for every man. According to statistics, more than 52% of stronger sex in our country has problems in sexual field. However, this figure cannot be called true -is exactly exactly, as many are just shy and afraid to consult a doctor with their problems. Among youth, the main cause of potential decline is psychological problems, in adulthood is organic disorders. How to increase the potential? Almost every strong sex representative is at least in life as if in life.

How to increase men's potential

What is the potential?

Sexual potential in men is a term that characterizes men's sexuality and the ability to perform sexual relations. It is determined by the speed and fullness of the erection, the duration of sex and its features. This concept cannot be equated with the presence of sexual attraction and the number of sexual acts. With regard to women's sex, such terms are almost unused. A healthy man can maintain the ability to resolve sex with natural death, as menopause is not dependent on age, but has its own cause.

Signs -good potential signs in men:

  • Normal weight, moderate height;
  • developed, but not muscle pumping;
  • acne -free skin and defects, with normal hair;
  • rapid response to irritation, good movement coordination;
  • Beautiful smell;
  • high mental ability and humorous taste;
  • calm and balance;
  • self;
  • Low voice timber;
  • Some negligence in clothing and appearance.

Despite the widespread opinion, baldness is not a good or weak potential sign.

Factors that have a negative effect on potential:

  • age;
  • inactive lifestyle, inactive work;
  • smoking and alcohol abuse;
  • Erectile dysfunction
  • neuropsychiatric disorders, suppress emotional states;
  • Take several drugs: psychotropic, against high stress, antitumor;
  • Diseases of the cardiovascular system, for example, atherosclerosis;
  • Endocrine disease: diabetes mellitus, thyroid pathology, decreased sex hormone secretion;
  • brain tumors;
  • genitourinary system disease;
  • Sexually transmitted infections: ureaplasmosis, mycoplasmosis;
  • hypothermia or too hot;
  • take steroid hormones during bodybuilding;
  • obesity;
  • Irregular sex life;
  • Injury.

What is erectile dysfunction?

Erectile dysfunction (impotence) is a reproductive system's disruption in which a man is unable to have sex due to insufficient penis increases and hardening, as well as the inability to maintain a long term. The term "impotence" in practical medicine is not used today, as it is inaccurate and outdated. Erectile dysfunction is psychogenic, organic and mixed. In 80% of cases, it is caused by various diseases and organic. However, men tend to eliminate their sexual problems for failure at work and in the family, so only 10% of men have potential problems for medical help.

Symptoms of organic erection dysfunction:

  • The disease begins gradually.
  • The spontaneous erection of the night is not present.
  • Erectric disorders are systematic.
  • Normal sexual attraction and ejaculation.

Symptoms of psychogenic erection dysfunction:

  • The disease begins suddenly.
  • A man has psychological problems, disagreements in contact with a partner.
  • Spontaneous night erections are present.
  • Problems with erection sometimes arise.
  • Elimination of problems after normalizing relationships.

What is the change in the behavior of a man who should warn a woman?

  • A special man avoiding sex, for example, his motivation with fatigue.
  • Did not start sexual relations.
  • Ignoring erotic sentences and guidance.

How to strengthen potential and prevent erection disorders?

How to strengthen potential and prevent erection disruption

To enhance the potential, it is necessary to comply with the following suggestions:

  • Leading a healthy lifestyle, monitoring food, playing sports regularly.
  • Follow your health condition.
  • Do not smoke, do not drink alcohol and drugs.
  • Medications are only used as prescribed by your doctor.
  • Avoid injuries, stress and hypothermia.
  • Having sex regularly.
  • Do special exercises for potential.
To enhance the potential, it is advisable to use the following foods:

Honey, almonds, avocado, coconut, date, walnut, celery. These ingredients can help a man maintain his sexual health and increase the strength of a man.

To increase your potential, you can also do special training at home, just spend a few minutes a day. They train the muscles that are responsible for normal sexual function, improve blood circulation in the pelvic organs and penis, help increase their blood supply and increase erection. The main movement of this complex is similar to Kegel training for women. It is necessary to relax and repel the muscles located between the anus and the penis.

How to treat erectile dysfunction?

95% of cases of erectile dysfunction lend themselves to timely correction of drugs looking for a doctor.

Currently, this kind of impotence treatment method is used:

  • PDE5 inhibitors.
  • Means increasing potential on plant base (ginseng, pumpkin seeds, st. John wort).
  • Administration of drug injection into caves and urethra.
  • Treatment with a vacuum.
  • Psychotherapy.
  • Massage and physiotherapy.
  • Surgical method (low efficiency).

Any medication to increase the potential is used only after preliminary examination and prescribed by the doctor.

The funds can be divided into three groups:

  • drugs containing yochimbin;
  • Cantharidin -based drugs;
  • general reinforcement material.

The effect is based on increased blood flow to the penis and relieves smooth muscle. They also developed the cave body ships, thus increasing erection. All of these drugs do not create artificial sexual desire, but only increase the potential. The dose is appointed by the doctor individually. Some men take drugs daily, while others take 3 times a week. Medications of these groups should be taken carefully to people suffering from cardiovascular system diseases, improving nervous fun, insomnia and old age. They are contraindicated in such conditions: angina pectoris, allergies, conventional syndrome, arrhythmia, bleeding tendency, age up to 18 years.